
Once every month or so, I cook up a healthy ratatouille and divide the leftovers into individual servings to freeze. Recently I decided to experiment with some extra ingredients that needed to be used up. It was so good I thought I’d share this tasty version of the healthy dish, cooked quickly and easily in a microwave
Ingredients
1 aubergine, washed and cut into chunks
50ml olive oil
1 red pepper, deseeded and sliced into small pieces
1 large onion, chopped
2 cloves garlic, crushed
1 teaspoon dried mixed herbs
2 courgettes, halved lengthwise and sliced
1 large can chopped tomatoes
125 gms smoked lardons, dry-fried for 3 minutes and drained on kitchen paper
small handful basil leaves
large handful rocket
seasoning to taste
Put the aubergine and oil into a deep microwavable dish. Add the pepper, onion and garlic and mix well. Cover and cook on high for five minutes. Stir, add the courgettes and cook on high for ten minutes. Stir and add the tomatoes and bacon. Cook on high for another five minutes. Stir in the basil and rocket. Before serving, season to taste and reheat for a few minutes in the microwave.
Serve with noodles, pasta or rice. For vegetarians, omit the bacon, of course. A standard ratatouille is good topped with lashings of grated cheese.
